Thursday, June 13, 2013
Two times now!!
I have gone to the gym BY MYSELF twice now! Yesterday it was actually fairly busy --- mostly senior citizens. Good for them - but I really didn't feel self conscious about my skills while I was sweating fiercely as the lady on the bike in front of me was pedaling so slowly that the "begin pedaling" message never left the screen. I guess you could say it was a gentle way to get myself used to working out with others. I have actually lost some weight this week - Yesterday I was down 1.5 pounds. Today I am up a half pound - but I ate high sodium last night, so I'm hoping it's just water weight. I will do better today! I'm not really watching my food as good as I should. I am thinking about it more - but I start the cleanse on Monday, so I am just eating whatever until then. Wrong attitude - but I don't want to burn out. I will get there. Slowly but surely. I'm going to try to get back to the gym this morning. My legs are a tad sore from the elliptical but I want to keep going. I did 30 minutes yesterday on the elliptical. From someone who would give up after 2 minutes because it was too hard - that is HUGE! I'm on a roll at the moment. Hopefully I can keep roll'n!
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